Don’t stay back there! You’ll get lost!
We all have those times when we get lost in the past. You know those times don’t you? Times when you think about some decisions you’ve made in your life that you consider to be mistakes. You feel guilty about some memories that haunt you because they scarred you in some way. So you continue to carry about the baggage even though you know you shouldn’t and it destroys everything around you. The stuff that prevents or provokes you from finishing projects, beginning projects, staying in relationships, staying in bad relationships, finding peace in the day, loving freely, trusting anyone including yourself, preventing you from living life and enjoying it to the fullest.
Why do we do this to ourselves? We feel as though we should punish ourselves because of the wrongs in our past. We sit and dwell on what if this, what if that? We’re human that is why we do these things. That really is the only answer I can come up with.
We yearn for perfections. We want a perfect world. We want a perfect life, perfect love, perfect home, neighborhoods, friendships, childhoods…ah perfections is what we ache to acquire but we never own.
Flaws are a unique part of every one of our personalities, lives, and world’s within worlds. The flaws are what make us who we are. The fact I was raised in a very poor household makes me the giver I am. It makes me more compassionate as a person today then I think I would have been if I’d grown up differently. Even though some of my past is very hurtful it has made me into the woman I am today. Sure it would have been lovely to have not had those terrible things happen to me but it happened and staying back there isn’t going to allow me to go anywhere in the future. I will get lost back there. I have been lost back there many times as I’m sure some of you have been lost in your own past. Wondering how to get out, how to stop thinking about certain times, memories, wishing you had some sort of way to fix what had happened to you, wishing you could have made a different choice. There is no way of fixing it, forgetting it, changing it. All one can do is learn to live with the fact it happened and accept the fact it’s shaped them forever.
Certainly you can’t go forward if you are too busy looking backwards. I’ve learned that the hard way. I held on to my past for so long and so tight thinking that if I didn’t hold onto I’d NEVER get over it. Well, let me tell you first hand that is not the way to get over bad choices, regrets, abuse, scars, and loneliness. You have to let go. You have to embrace it, work through it, and LET IT GO!
We can start to feel sorry for ourselves too at times and we end up right back there don’t we? It is bound to happen from time to time. The key is not to stay there for too long. You have to get out of there as quickly as possible. Being back there saps your energy, your future views and dreams, it reminds you of things about yourself that are easy to hang onto instead of allowing you to view yourself as a survivor. It’s harder to see yourself as a survivor because ultimately you still have self esteem issues. If you didn’t you wouldn’t be dwelling on those past issues still today. It’s so easy to see yourself, as a screw up isn’t it? So easy to see yourself as a loser stuck in a life you’re unhappy about isn’t it? So easy! I know I’ve been there many times too.
It’s hard to see all the great things you’ve done, especially when you get low and want to go back there. It’s hard at times to see how much good I bring to my children at times. It is hard at times to see that I’m a great wife to my husband. It gets hard to see those things when you feel so low I know. You really have to fight it and try hard to see those things. Find something that will help guide the way for you. Could it be bible verses? Could it be dance music? Find what brings you out of the lows and surround yourself with that. Try to avoid what brings on your lows. I know eventually one will come on no matter what you do. The lows still hit me at times. I write a lot of those times. Maybe you should try that as a release of those past demons. You have to learn to recognize them lows and go to what brings you out quickly. Sometimes lows can be very dangerous. If you feel like you are not coming out of the lows soon enough or feel suicidal you should seek professional help immediately. You might have a chemical imbalance that needs medications to level off. Please don’t delay.
So while you’re back there visiting your ghosts, demons, joys, memories, or whatever it is back there in your past….just remember not to stay long because you can’t go forward looking back. Also those things you see back there made you the wonderful you that you are today. God bless.
Posted on Saturday, August 15, 2009, in depression, faith, health, journal, Journal Pages, life, medical, personal, Suicide, thoughts and tagged anxiety, depression, faith, health, journal, Journal Pages, life, medical, mental, mental anxiety, mental illness, mind, mind and body, personal, Suicide, therapy, thoughts. Bookmark the permalink. 2 Comments.